Sunday, 25 February 2018

Avoid

Incompatible Foods
Certain incompatible foods (Viruddha-Aahara) should be avoided as they create negative reactions in the body.

Fish + Milk.
This is a potency incompatibility (Veerya Viruddha).
Heated honey.
This is a processing incompatibility (Sanskar Viruddha).

Honey + cow’s ghee mixed in equal proportions.
This is a dose incompatibility (Matra Viruddha).

Hot water after taking honey.
This is a functional incompatibility (Krama Viruddha).

Sweet food in spring and hot food in summer.
This is an example of time incompatibility (Kala Viruddha).

Consuming yogurt at night.
This is order incompatibility (Krama Viruddha). Taking the sweet taste (Madhura Rasa) at the end of meals and the bitter (Tikta) and pungent (Katu) taste at the start of meals.

Fruit salad or milk + banana.
This is food combination incompatibility (Samyoga Viruddha).

Consuming cold water immediately after having hot tea or coffee.
This is contraindication incompatibility (Parihar Viruddha).

Meal Plan Veg

Meal Plan Non Veg

Food Time

Best time to eat food

Food Morning AfterNoon Night

Banana B W
Milk W B
Apple B W
Walnut W B W
Beans W B
Curd B B W
Cheese B W
Meat B W
Water B
Gram flour W
Chocolate B
Potato B
Sugar B
Rice B
Pasta W

B-Best time
W=worst time

Food=Body part

Fruits and vegetables shapes mapped to body parts

Brain-walnut
Retina-carrot
Eyes-almond
Lips-banana
Ears-mushroom
Heart-tomato,garlic
Lungs-grapes
Bones-celery
Kidney-kidney beans
Uterus-Avocado
Sperms-figs
ovaries-olives,pumpkin
mammary gland-pomogranate,apple
Pancreas-sweet potato
Body cells-onion
Stomach-ginger
Reduce cancer cells-broccoli

Tuesday, 20 January 2015

Physiotherapy

ME Online Degree

Welcome to ME online degree program !

Physiotherapy TTR

Physiotherapy consists of:
mechanical massage, chemical massage, radiation massage, magnetic massage

Physiotherapy include:
chromotherapy(stereograms)
speech therapy
sound therapy
touch therapy
taste therapy
aroma therapy

Physical therapy or physiotherapy (often abbreviated to PT) is a health
care profession that remediates impairments and promotes mobility,
function, and quality of life through examination, diagnosis,
and physical intervention (therapy using mechanical force and movement).

Five most common specialty areas of physical therapy
Post operative joints
Sports injuries
Arthritis
Disease or injuries affecting muscles, bones, ligaments or tendons
Amputations

To reduce swelling, physical therapists use..
ultrasound
hot packs
cold compresses
electrical stimulation

To reduce pain, and improve flexibility and circulation, physical therapists may use..
traction
deep-tissue massage

Massage techniques:
Massage is a technique involving the physical manipulation of muscle
generally used by physiotherapist for the treatment of tight muscles
or scar tissue. It is also used as a means to stimulate nerves in the
event of decreased sensation, reduce swelling, and promote healing by
improving blood flow.
Message typically begins with the application of a therapeutic oil over
the area to be massaged. The purpose of this is to spread the oil,
warm the skin and hence increase blood flow to the area, and also
to establish physical contact and comfort with it. One technique
to achieve this is called the ‘thousand hands’ method in which
light pressure is used alongside swift hand movement to achieve these ends.

Effleurage massage is one widely used technique. The aim of this method
is to mobilise fluid in the affected area, moving unwanted fluid from
the site of swelling towards lymph glands.
Petrissage is used to mobilise muscles. Muscle tightness is caused by
many daily factors like sustained posture or overwork, and Petrissage
aims to relieve this tightness to restore functionality and range of movement.
Muscle tightness can also over a long period of time compress nerve endings,
a phenomenon experienced as pain by some patients. Massage can relieve
this and prevent it from occurring if you are experiencing early stages of tightness.
Massage is also an excellent therapy for mental well being, stimulating the
release of endorphins, dubbed the ‘happy hormone’ for their mood elevating
qualities).

Home remedies

ME Online Degree

Welcome to ME online degree program !

Ayurveda TTR

*Medicine for cough
Ginger, Tulsi, jaggery,sunth,onion,cloves,Apple cider vinegar

*Congestion

Beeswax,coconut oil,eucalyptus oil,pepper mint oil, rosemary oil *Medicine for fever
saffron, basil, jaggery
*Medicine for headache
cinnamon, green tea, jaggery,salt
*Medicated mouthwash
water, Pudina, Sunth, Cinnamon, Ginger, neem,salt,Clove, Cardomom, black pepper, salt, jaggery, vinegar
*Medicated handwash
lemon juice, vinegar, glycerin, water, vanilla essence,
almond oil, washing soda
*medicated shampoo
shikkekai, reetha, amla, heena, neem, water, vinegar
*medicated herbal facial

astringent: tomato juice
toning: lemon
cleansing: cucumber juice,neem
scrub: orange peel, apricot
whitening: papaya paste,milk cream
Moisturizer: rose water, aloe vera,avocado
*medicated face pack for normal skin
beasan, multani mitti, neem powder,
sandalwood powder, turmeric powder

*medicated face pack for oily skin

multani mitti 2 tsp, 1 tsp besan, lemon juice 1 tsp, rosewater 4 tsp

*medicated face pack for dry skin

multani mitti 2 tsp, milk 2 tsp, honey 1 tsp, almond oil 1 tsp

*medicated conditioner

banana, honey, coconut oil, alovera

*hair loss

coconut oil, tulsi, jaswand, brahmi, awla, beeswax

*anti-dandruff

coconut oil, methi

*oily hair

lemon juice

*frizzy hair

glycerin,vaselin

*blackheads

tomato/lemon,salt/toothpaste/honey,milk

* dry skin

milk cream

*cut

aloe vera gel, turmeric

*burn

hold under cold water , aloe Vera gel, honey

*cracked heel

warm water(soak 10 min), rice flour and milk(scrub 5 min), glycerin (moisturizer)

*pimple

lemon, cardamom powder,honey

*yellow teeth

baking powder, lemon juice, toothpaste

*indigestion

ginger, baking soda, chamomile, cardamom

*heartache

1 garlic bud per day

*vomitting

ginger, fennel, cloves

*weight loss

whey:water in 1:2 ratio instead of milk

*weight gain

cheese/butter/cream/sugar

*diabetes

fenugreek, coriander,milk

*kidney stone

lemon, cranberry juice, pomegranate juice

*blood pressure

garlic awla

*Arthritis

Turmeric,ginger,lemon,honey,Apple cider vinegar

*measles

Turmeric, barley (neem bath)

*chicken pox

Yogurt,peach,mango

*cold

Lemon,ginger

*loose motion

Banana,yogurt

*clotting

Blueberry

*tooth decay

Lime and alum paste/garlic paste

*bone ache

Calcium,vitamin D