Avoid

Incompatible Foods
Certain incompatible foods (Viruddha-Aahara) should be avoided as they create negative reactions in the body.

Fish + Milk.
This is a potency incompatibility (Veerya Viruddha).
Heated honey.
This is a processing incompatibility (Sanskar Viruddha).

Honey + cow’s ghee mixed in equal proportions.
This is a dose incompatibility (Matra Viruddha).

Hot water after taking honey.
This is a functional incompatibility (Krama Viruddha).

Sweet food in spring and hot food in summer.
This is an example of time incompatibility (Kala Viruddha).

Consuming yogurt at night.
This is order incompatibility (Krama Viruddha). Taking the sweet taste (Madhura Rasa) at the end of meals and the bitter (Tikta) and pungent (Katu) taste at the start of meals.

Fruit salad or milk + banana.
This is food combination incompatibility (Samyoga Viruddha).

Consuming cold water immediately after having hot tea or coffee.
This is contraindication incompatibility (Parihar Viruddha).

Meal Plan Veg

Meal Plan Non Veg

Food Time

                                           Best time to eat food

Food                     Morning              AfterNoon               Night

Banana                                                B                            W
Milk                          W                                                        B
Apple                        B                                                        W
Walnut                      W                        B                             W
Beans                       W                         B
Curd                          B                         B                            W
Cheese                      B                                                        W
Meat                                                       B                            W
Water                         B       
Gram flour                                                                            W
Chocolate                 B
Potato                       B
Sugar                        B
Rice                                                        B
Pasta                                                                                     W









B-Best time
W=worst time

Food=Body part

Fruits and vegetables shapes mapped to body parts

Brain-walnut
Retina-carrot
Eyes-almond
Lips-banana
Ears-mushroom
Heart-tomato,garlic
Lungs-grapes
Bones-celery
Kidney-kidney beans
Uterus-Avocado
Sperms-figs
ovaries-olives,pumpkin
mammary gland-pomogranate,apple
Pancreas-sweet potato
Body cells-onion
Stomach-ginger
Reduce cancer cells-broccoli